According to leading hospitals, millions of Americans suffer from a sleep disorder. Whether you’re experiencing a chronic sleep disorder or just occasionally have trouble falling asleep, your quality of life is being affected. Ready for a good night’s sleep? You’ll have sweet dreams with CBD and melatonin.
What is a Sleep Disorder?
Sleep disorders affect your quality of sleep. There are a few types of sleep disorders, and they include insomnia, sleep apnea, restless leg syndrome, and narcolepsy. According to the Cleveland Clinic, about 70 million Americans are affected by these sleep disorders.
Additionally, many individuals who have trouble sleeping haven’t been diagnosed with a sleep disorder. Rather, they suffer from chronic pain, anxiety, or take a medication that affects their sleep. Sometimes, over-the-counter sleep medications are even addictive, which has a catastrophic impact on a person’s livelihood and mental health.
Why Do Sleep Disorders Need to Be Addressed?
A lack of sleep has a profound impact on individuals, work, and ultimately a person’s quality of life. Individuals with sleep disorders report being less focused (at home and at work) and are less productive overall. Sleep disorders also have an impact on a person’s immune system.
According to the Center for Disease Control, sleeping less than 7 hours a night:
“is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.”
Now imagine the effect it can have if you get less than 5 hours of sleep per night.
When sleep disorders are addressed, individuals are more successful and more healthy.
CBD Naturally Helps You Sleep
Did you know that CBD naturally helps you fall asleep?
Studies show that the endocannabinoid system, when balanced, helps to regulate sleep cycles. CBD helps to facilitate endocannabinoid system signaling, thereby beneficially impacting sleep. Research also demonstrates the ability of cannabinoids to regulate REM sleep (deep sleep).
Rather than turning to unpredictable sleep aids that have numerous side-effects, CBD naturally helps you sleep.
Melatonin Naturally Helps You Sleep
Your brain naturally produces melatonin at night. This hormone is created in the body’s pineal gland and helps to induce sleep. The body usually begins producing melatonin around 9 pm, which is why you may begin to feel less alert around this time.
If you’re having a difficult time sleeping, you can ingest melatonin to help you get a good night’s sleep. This natural supplement helps to facilitate the brain’s sleep process and is a great way to address less than restful sleep habits.
Sweet Dreams with CBD and Melatonin
When combined CBD and melatonin are combined, you can expect a great night’s sleep. Infinite CBD’s P.M. Capsules do just that; a combination of CBD and melatonin are a natural sleep remedy. Your body, mind, and health will thank you.
You’ll have sweet dreams with CBD and melatonin.